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June 5, 2016 By Jim Christrup

Bibliotherapy for Social Anxiety

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Here are some books and free downloads with links that can help you learn more about the condition and take the steps you can take to get better:

Building Social Confidence by Lynne Henderson

The Shyness and Social Anxiety Workbook by Antony and Swinson

The Confidence Gap by Russ Harris

The Centre for Clinical Interventions in Australia offers free downloadable self-help modules for help with social anxiety

Filed Under: Uncategorized Tagged With: Anxiety, Panic, social anxiety, social phobia, Stress, Stress Reduction

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