California Therapy and Telehealth
We mistakenly tend to believe that life circumstances outside of our control play the biggest role in how happy we are, but research says that (after basic needs are met, and if we’re not suffering from extreme adversity) circumstances actually plays the smallest role in our overall happiness. If we’re wanting to boost our happiness, working with our thoughts, attitudes and …
[Read more...] about Use Your Imagination to Boost Happiness In Your Life
How can you respond to difficult emotions more effectively? Unfortunately pain and painful emotions are part of being human. It’s not possible to eliminate painful emotions, but it is possible to reduce the suffering they cause and learn to respond to them in a way that can increase the quality of your life. Our emotions are biochemical messengers. Our brains take in cues …
Our bodies aren't designed to feel stressed and anxious all the time. Chronic stress can affect your heart, muscles, nervous system, digestion, and sexual functioning. It's important to learn healthy ways to cope with stress and anxiety when we can't calm down. In addition to the mindful awareness exercises I outlined in a previous blog, the following relaxation exercises can …
[Read more...] about Relaxation Exercises to Calm An Anxious Mind
