• Skip to main content
  • Skip to footer

Jim Christrup, LCSW

California Therapy and Telehealth

  • HOME
  • ABOUT ME
  • THERAPY FOR:
    • Stress and Anxiety Counseling
    • Counseling For Trauma and PTSD
    • Gay, Lesbian, Queer, and Bisexual Community Counseling
  • MY APPROACHES
    • EMDR
    • Acceptance & Commitment Therapy (ACT)
    • Integrative Therapy
  • BLOG
  • RESOURCES
  • CONTACT

Anxiety

August 12, 2018 By Jim Christrup

Use Your Imagination to Boost Happiness In Your Life

We mistakenly tend to believe that life circumstances outside of our control play the biggest role in how happy we are, but research says that (after basic needs are met, and if we’re not suffering from extreme adversity) circumstances actually plays the smallest role in our overall happiness. If we’re wanting to boost our happiness, working with our thoughts, attitudes and …

[Read more...] about Use Your Imagination to Boost Happiness In Your Life

July 31, 2017 By Jim Christrup

How to Regain Emotional Balance

How can you respond to difficult emotions more effectively? Unfortunately pain and painful emotions are part of being human. It’s not possible to eliminate painful emotions, but it is possible to reduce the suffering they cause and learn to respond to them in a way that can increase the quality of your life. Our emotions are biochemical messengers. Our brains take in cues …

[Read more...] about How to Regain Emotional Balance

January 22, 2017 By Jim Christrup

Relaxation Exercises to Calm An Anxious Mind

Our bodies aren't designed to feel stressed and anxious all the time. Chronic stress can affect your heart, muscles, nervous system, digestion, and sexual functioning. It's important to learn healthy ways to cope with stress and anxiety when we can't calm down. In addition to the mindful awareness exercises I outlined in a previous blog, the following relaxation exercises can …

[Read more...] about Relaxation Exercises to Calm An Anxious Mind

Next Page »

Footer

Contact Me

Phone: (415) 242-9866
Text: (415) 745-0612
jimchristrup@gmail.com

  • Facebook

Address

4326 18th Street
San Francisco, CA 94114

  • Home
  • Stress and Anxiety Counseling
  • Counseling For Trauma and PTSD
  • LGBTQ Counseling
  • Contact

ThreeBestRated   People Love Us on Yelp   Journey Clinical KAP Provider

Copyright © 2025 | Jim Christrup, LCSW | Website: Spinster Design
Good Faith Estimate Notice