California Therapy and Telehealth
Our bodies aren't designed to feel stressed and anxious all the time. Chronic stress can affect your heart, muscles, nervous system, digestion, and sexual functioning. It's important to learn healthy ways to cope with stress and anxiety when we can't calm down. In addition to the mindful awareness exercises I outlined in a previous blog, the following relaxation exercises can …
[Read more...] about Relaxation Exercises to Calm An Anxious Mind
Relax Into the New Year Emotions, even difficult ones like anxiety, are an essential part of life. They are there to help us respond to what is happening in the world and to the people around us. They evolved to protect us, keep us safe, and keep us connected to other human beings. But because the world we live in today is very different from the world our brains evolved to …
Here are some books and free downloads with links that can help you learn more about the condition and take the steps you can take to get better: Building Social Confidence by Lynne Henderson The Shyness and Social Anxiety Workbook by Antony and Swinson The Confidence Gap by Russ Harris The Centre for Clinical Interventions in Australia offers free downloadable …
