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Jim Christrup, LCSW

California Therapy and Telehealth

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Stress Reduction

January 22, 2017 By Jim Christrup

Relax Into The New Year

Relax Into the New Year Emotions, even difficult ones like anxiety, are an essential part of life. They are there to help us respond to what is happening in the world and to the people around us. They evolved to protect us,  keep us safe, and  keep us connected to other human beings. But because the world we live in today is very different from the world our brains evolved to …

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June 5, 2016 By Jim Christrup

Bibliotherapy for Social Anxiety

Here are some books and free downloads with links that can help you learn more about the condition and take the steps you can take to get better: Building Social Confidence by Lynne Henderson The Shyness and Social Anxiety Workbook by Antony and Swinson The Confidence Gap by Russ Harris The Centre for Clinical Interventions in Australia offers free downloadable …

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October 17, 2015 By Jim Christrup

Some Of My Favorite Tools For Help With Anxiety

I had a couple of therapy sessions last week with clients who were having very stressful weeks and asking for tools to work with anxiety between sessions. This gave me the opportunity to think about some of my favorite “anxiety busting” tools, and here is my opportunity for me to share them with you. Diffusion It’s easy to get caught up in scary thoughts about the future. …

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