California Therapy and Telehealth
Our bodies aren't designed to feel stressed and anxious all the time. Chronic stress can affect your heart, muscles, nervous system, digestion, and sexual functioning. It's important to learn healthy ways to cope with stress and anxiety when we can't calm down. In addition to the mindful awareness exercises I outlined in a previous blog, the following relaxation exercises can …
[Read more...] about Relaxation Exercises to Calm An Anxious Mind
Relax Into the New Year Emotions, even difficult ones like anxiety, are an essential part of life. They are there to help us respond to what is happening in the world and to the people around us. They evolved to protect us, keep us safe, and keep us connected to other human beings. But because the world we live in today is very different from the world our brains evolved to …
Do you suffer from social anxiety or have a social phobia? If so, you’re not alone. Approximately 12% of the population in the U.S, or 19.2 million people, suffer from this condition. It is the third most prevalent psychological issue in the United States, coming in third behind depression and alcohol dependence. The anxiety in social anxiety is concentrated on fear of …
