We evolved as a species to be anxious about things that might not really exist in the environment, because that was better than taking the chance of overlooking real danger. But in terms of our personal happiness, constantly being afraid of things that only exist in our minds is a miserable way to live. …
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The Science of Gratitude
While gratitude is a concept common to most of the world's religions, the psychological study of gratitude has been late in coming. Studies over the last 10 years have indicated that gratitude has the power to heal, energize, and change our lives. One study separated participants into two groups (plus a control group.) One group kept track of life's hassles (problems parking, …
Prescription for Happiness
It may be true that we have a basic 'set-point' of happiness, influenced by genetics. But studies in brain plasticity also show that it may be possible to improve our overall sense of happiness and well-being and raise that set-point. There are ways to improve your basic level of contentment and happiness in life. Here are some actions almost anyone can take to improve their …