The technique of Resource Tapping, or Tapping In, evolved from EMDR but has some important differences. While EMDR needs to be conducted by a trained therapist, resource tapping is a simple, easily learned, and can be done by almost anyone. It can be an effective way to activate your own inner healing resources through bilateral stimulation. It's a tool that can be helpful for …
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Slowing Down
Doing therapy in San Francisco, I am very aware that most of us lead very busy lives these days. The pressure to earn a living and to keep up with everything in our lives is incredibly taxing and can leave us feeling anxious and fatigued. Increased connectedness, with smartphones, emails, facebook, texting and twitters add to the constant pulls for our attention and activates …
Coping With Holiday Stress
The holiday season, beginning with Thanksgiving and stretching out through New Years Day, can be a major source of stress and depression for many of us. Financial pressure, painful memories and associations, being alone, time pressure, and difficult relationships can all contribute. It's a time of year when many of us have family expectations and obligations to meet, and old …