Resource Tapping is a simple, easily learned offshoot of EMDR Therapy for accessing your own innate healing resources. This is a tool that can be helpful for stress, anxiety, depression, or just improving your overall sense of well-being. We all have inherent reservoirs of positive stored experiences - qualities and experiences such as peace, calm, safety, love, wisdom, …
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A Quick Tune-Up To Help With Depression
What we actually do with our time greatly effects our well-being and satisfaction with life. Often when we are suffering from depression (or anxiety, or other difficult feelings), we withdraw from activities in a mistaken belief that this will make us ‘feel better.’ We think that we will reengage later, when we are feeling better or have more energy. This can lead to a …
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Vital Skills For A Healthy Relationship
Working as a couple and marriage counselor in San Francisco, it is clear that one of the realities of being in a long-term, intimate relationship is that there are going to be disagreements and fights. For some reason one of our common experiences in being human is that we find differences in other people very annoying. And as much as we may love someone, differences will come …
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