When trying to move beyond anxiety, depression, anger, and unproductive habits, one tool that comes from cognitive-behavioral therapy can greatly help. It’s known as “Opposite Action.” When we’re struggling with difficult emotions like anxiety, anger or depression, often the things we do to try to make ourselves feel better can make the situation worse in the long run and end …
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Setting SMART Goals
Setting smart goals, based on your values, can help you to translate what really matters to you into what you are actually doing with your life and how you are spending your time. Goals are doing what it takes to live the life you want to be living.How do you go about setting goals that matter and that really help your life to get better? …
More Skills For Healthy Relationships
Seeking and keeping good, healthy, supportive relationships is a natural, central, and primary need for human beings. The need for caring relationships starts in infancy and continues throughout our lives. Somehow in our culture we’ve gotten the idea that we’re always supposed to be independent and self sufficient. But turning to and relying on others is healthy thing and one …