California Therapy and Telehealth
Many of us can be very hard on ourselves when we fail or make mistakes. At the very moment we are feeling bad, a critical voice kicks in and makes it worse. But research is showing that people who learn to be more self compassionate towards themselves are happier, more optimistic, more resilient and more helpful to others. Research is also showing that high levels of …
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Relax Into the New Year Emotions, even difficult ones like anxiety, are an essential part of life. They are there to help us respond to what is happening in the world and to the people around us. They evolved to protect us, keep us safe, and keep us connected to other human beings. But because the world we live in today is very different from the world our brains evolved to …
I am very excited to announce that I am expanding my psychotherapy practice! In addition to seeing clients in San Francisco, I will now also be seeing clients in the South Berkeley neighborhood of Elmwood on Mondays. The new office is centrally located near the intersection of Ashby and Telegraph Avenue. Its in a quiet, lovely residential neighborhood. The office itself is in a …
