In their book "Buddha's Brain," neuropsychologist Rick Hanson and neurologist Richard Mendius bring together research in neuroscience, psychology, and mindfulness meditation practice to provide insights and tools to help us to maximize our capacity for greater well-being and peace of mind. Our brains evolved to help us survive as a species. Unfortunately it did not evolve to …
Positive Psychology
“Tapping In” to Reduce Anxiety
The technique of Resource Tapping, or Tapping In, evolved from EMDR but has some important differences. While EMDR needs to be conducted by a trained therapist, resource tapping is a simple, easily learned, and can be done by almost anyone. It can be an effective way to activate your own inner healing resources through bilateral stimulation. It's a tool that can be helpful for …
The Science of Gratitude
While gratitude is a concept common to most of the world's religions, the psychological study of gratitude has been late in coming. Studies over the last 10 years have indicated that gratitude has the power to heal, energize, and change our lives. One study separated participants into two groups (plus a control group.) One group kept track of life's hassles (problems parking, …