California Therapy and Telehealth
The beginning of the New Year is a time when many people make resolutions. Things like losing weight, going to the gym, and stopping smoking are common on the list. The gyms seem to always get very crowded in January, and by the spring the crowds have usually thinned. If you want to make resolutions for the New Year, and want to make them stick, there are some things you can do …
[Read more...] about Four Tips for Making and Keeping New Year’s Resolutions
Are you a chronic worrier, or do you know someone who is? Worry is a form of anxiety that is focused on negative predictions about the future. These fears may be real or imagined and can include personal issues like health and finances or broader external issues like pollution or politics. Most of us worry from time to time. The positive function of worry is to help us avoid …
Stress can be defined as strain or pressure. It is part of all of our lives. Stress can be seen as positive and healthy when it challenges us and helps us better our performance and improve ourselves. It can help us to learn and to grow. Excessive stress, however, depresses the immune systems and leads to problems with anxiety and other negative emotions. Here are 5 hints for …
