California Therapy and Telehealth
Mindful acceptance is a simple technique to cope better with difficult or challenging emotions like anxiety, sadness, anger, or shame. It uses skills from cognitive behavioral therapy and mindfulness practices to help us learn to better cope with difficult or distressing emotions. Mindful Acceptance means observing and accepting what you are experiencing. Think of yourself …
[Read more...] about Coping With Difficult Emotions Using Mindful Acceptance
All of us struggle from time to time with difficult emotions like anger, sadness, embarrassment or shame. Sometimes they can feel overwhelming. Mindful acceptance can teach us to be more powerful in how we respond to difficult emotions. We can learn to tolerate and experience them without feeling like we have to run away from them. Emotions are biochemical messengers that …
Having a panic or anxiety attack can be a terrifying and overwhelming experience. Here are a few tips and hints for learning to cope with panic and anxiety attacks. Stop, Float, Rebut Fear, panic, and adrenaline will naturally dissipate in their own time. What keeps panic and adrenaline from dissipating is that we keep scaring ourselves with our thoughts. Stop scaring …
[Read more...] about Responding To A Panic or Anxiety Attack
