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Jim Christrup, LCSW

California Therapy and Telehealth

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Anxiety and Stress Reduction

January 22, 2017 By Jim Christrup

Relax Into The New Year

Relax Into the New Year Emotions, even difficult ones like anxiety, are an essential part of life. They are there to help us respond to what is happening in the world and to the people around us. They evolved to protect us,  keep us safe, and  keep us connected to other human beings. But because the world we live in today is very different from the world our brains evolved to …

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October 16, 2016 By Jim Christrup

Coping With Difficult Emotions Using Mindful Acceptance

Mindful acceptance is a simple technique to cope better with difficult or challenging emotions like anxiety, sadness, anger, or shame. It uses skills from cognitive behavioral therapy and mindfulness practices to help us learn to better cope with difficult or distressing emotions. Mindful Acceptance means observing and accepting what you are experiencing. Think of yourself …

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October 16, 2016 By Jim Christrup

Understanding Difficult Emotions

All of us struggle from time to time with difficult emotions like anger, sadness, embarrassment or shame. Sometimes they can feel overwhelming. Mindful acceptance can teach us to be more powerful in how we respond to difficult emotions. We can learn to tolerate and experience them without feeling like we have to run away from them. Emotions are biochemical messengers that …

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