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Jim Christrup, LCSW

California Therapy and Telehealth

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Archives for March 2015

March 10, 2015 By jadeadmin

Procrastination

One frequent question I get from my psychotherapy clients is how to deal with procrastination. Almost everyone procrastinates. Why do we do it? One explanation comes from behavioral therapy. Procrastination is rewarded in our brains. Thinking of taking on a big project can evoke anxiety and fear. When we procrastinate – avoid starting the project, and allow ourselves to get …

[Read more...] about Procrastination

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