Archive for October, 2016

Coping With Difficult Emotions Using Mindful Acceptance

Mindful acceptance is a simple technique to cope better with difficult or challenging emotions like anxiety, sadness, anger, or shame. It uses skills from cognitive behavioral therapy and mindfulness practices to help us learn to better cope with difficult or distressing emotions. Mindful Acceptance means observing and accepting what you are experiencing. Think of yourself

Understanding Difficult Emotions

All of us struggle from time to time with difficult emotions like anger, sadness, embarrassment or shame. Sometimes they can feel overwhelming. Mindful acceptance can teach us to be more powerful in how we respond to difficult emotions. We can learn to tolerate and experience them without feeling like we have to run away from

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