Archive for March, 2016

Therapy For Anxiety or Panic Attacks

These are some of the approaches I use when working with anxiety and panic attacks. It is interesting to note that at Kaiser, physicians will now recommend therapy as the first step in treatment for  mild to moderate anxiety before prescribing medication. Medications can be problematic not only because of side effects but also because

Responding To A Panic or Anxiety Attack

Having a panic or anxiety attack can be a terrifying and overwhelming experience. Here are a few tips and hints for learning to cope with panic and anxiety attacks. Stop, Float, Rebut  Fear, panic, and adrenaline will naturally dissipate in their own time. What keeps panic and adrenaline from dissipating is that we keep scaring

Panic and Anxiety Attacks

If you are having a panic attack, you experience a sudden and intense surge of fear and discomfort. Your body is flooded with adrenaline. Your heart races, you feel weak or dizzy, and you may feel tingling or numbness in your fingers or hands. You feel sweaty, you have chills, chest pain, difficulty breathing, and

Footer Column 1

This is a widgetised area. Fill it with content from the Widget Admin area.

Footer Column 2

This is a widgetised area. Fill it with content from the Widget Admin area.

Footer Column 4

This is a widgetised area. Fill it with content from the Widget Admin area.

Website Maintained by Jade Orchard