Archive for August, 2015

Practicing Compassion to Reduce Stress, Anxiety, and Depression

Compassion is a powerful tool for reducing stress, anxiety, and depression. Research shows that practicing compassion can positively impact health and well-being, increase social connectedness, reduce pain, and and increase positive emotions and feelings of well-being. Neuroscience research indicates that cultivating compassion strengthens the anterior cingulate cortex of the brain. This is the part of

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