Archive for September, 2014

Opposite Action

When trying to move beyond anxiety, depression, anger, and unproductive habits, one tool that comes from cognitive-behavioral therapy can greatly help. It’s known as “Opposite Action.”  When we’re struggling with difficult emotions like anxiety, anger or depression, often the things we do to try to make ourselves feel better can make the situation worse in

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Jim Christrup, LCSW
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San Francisco, CA 94114

3036 Regent Street
Berkeley, CA 94705

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