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Jim Christrup, LCSW

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Archives for December 2013

December 30, 2013 By Jim Christrup

For The New Year: Know What Matters

New Years is a common time to make resolutions and set goals for the new year. But before setting goals for ourselves, it can be helpful to get clear about what our values are. In Acceptance and Commitment Therapy, identifying values means identifying what is it that is most important in your life. It means getting clear about what really matters, what  you want to stand for in …

[Read more...] about For The New Year: Know What Matters

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