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Jim Christrup, LCSW

California Therapy and Telehealth

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Archives for April 2013

April 16, 2013 By Jim Christrup

How To Take Good Care Of Yourself

How many times have you been advised to take care of yourself? What does that really mean? One way to start to take better care of yourself is to look at how you actually spend your time and what you do every day. It is very easy to go on “automatic pilot,” moving from activity to activity throughout the day without noticing what nourishes you and what is depletes you. …

[Read more...] about How To Take Good Care Of Yourself

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