Archive for September, 2012

A Quick Tune-Up To Help With Depression

What we actually do with our time greatly effects our well-being and satisfaction with life. Often when we are suffering from depression (or anxiety, or other difficult feelings), we withdraw from activities in a mistaken belief that this will make us ‘feel better.’ We think that we will reengage later, when we are feeling better

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Jim Christrup, LCSW
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3036 Regent Street
Berkeley, CA 94705

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