Archive for July, 2012

Change Your Brain, Change Your Life

In their book  “Buddha’s Brain,” neuropsychologist Rick Hanson and neurologist Richard Mendius bring together research in neuroscience, psychology, and mindfulness meditation practice to provide insights and tools to help us to maximize our capacity for greater well-being and peace of mind. Our brains evolved to help us survive as a species. Unfortunately it did not evolve


Jim Christrup, LCSW
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