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Jim Christrup, LCSW

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Archives for February 2012

February 11, 2012 By Jim Christrup

“Tapping In” to Reduce Anxiety

The technique of Resource Tapping, or Tapping In, evolved from EMDR but has some important differences. While EMDR needs to be conducted by a trained therapist, resource tapping is a simple, easily learned, and can be done by almost anyone. It can be an effective way to activate your own inner healing resources through bilateral stimulation. It's a tool that can be helpful for …

[Read more...] about “Tapping In” to Reduce Anxiety

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