Archive for October, 2011

Calm Your Mind

We evolved as a species to be anxious about things that might not really exist in the environment, because that was better than taking the chance of overlooking real danger. But in terms of our personal happiness, constantly being afraid of things that only exist in our minds is a miserable way to live.

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Jim Christrup, LCSW
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San Francisco, CA 94114

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Berkeley, CA 94705

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