Counseling for Stress and Anxiety

You may find yourself obsessing about worried thoughts that you can’t control, or dealing with restlessness, panic or anxiety attacks, or problems with sleep. You may even be experiencing your anxiety in your body — a pounding heart, trembling, shortness of breath.

These symptoms of stress and anxiety disorders can be so troubling that you may have limited your activities and life in an attempt to avoid discomfort and emotional pain.

Counseling can help

You are not alone — far from it. Anxiety is the most common reason people seek therapy, and it is one of the most treatable emotional issues.

For over a decade, I have helped many clients safely explore and release stress and anxiety. I am an LCSW with training in a variety of areas — including mind-body-spirit approaches, mindfulness-based cognitive therapies, and EMDR, a technique that can be especially effective with Post-Traumatic Stress Disorder. Working together, we will find the approach that is right for you.

Contact Me

Please call me at 415-242-9866 or email me at jimchristrup-deleteme[at]-deleteme-gmail [dot] com for a free 20-minute initial phone consultation or to schedule an appointment.