Welcome
As children, we naturally construct ways of seeing the world that protect us from getting hurt. But as adults, our habitual ways of dealing with life can become core beliefs that no longer serve us. Instead of protecting you, they show up in our bodies and emotions: we may feel anxious, depressed, lonely, unable to really connect with others. Anxiety, for example, expresses the belief that “It’s not safe to go out into the world,” protecting you from being hurt but also keeping you isolated.
Life has more to offer than that. In therapy, I support you gently as we work together to remove these limits so that you can be in the world the way your really are.
In the calm, safe environment of therapy, you can feel listened to, understood, and truly seen. As the confusion clears, you can begin to understand who you are. As your therapist, I act as guide and advocate for the person you are capable of being. Together, we can build on your strengths and resources to discover what resonates deeply, and explore new more satisfying and joyful ways of being in the world.
I employ an integrated body/mind/spirit approach to psychotherapy based in my Hakomi training. I have experience in working with many problems, including relationship difficulties, depression, anxiety, isolation, stress, blocks to creativity, and life transitions. I have a special interest in working with LGBT/Queer issues, couples, and adults who have history of childhood abuse, neglect or trauma.